We arranged a last minute training course with Sensei Keith Walker at our club today. The course was mainly to help our higher grade students prepare for their upcoming Dan grades but we also had a session just for our juniors too.
The juniors trained 12-2pm and the seniors 2-6pm (we had an extra hour than planned!). We were all put through some great movement exercises and a thorough warm-up. This was followed by basics, with special emphasis on the correct way of moving the body without diminishing the effect.
Working with partners, we continued with the theme of effectively using the body and this progressed for the seniors into Kihon Kumite and Kumite Gata (advanced pairs work). This is exactly what our advanced students and us instructors need.
It was a very good course, we would have liked to have seen a few more students attend but understand that this was very short notice – and there is a club event on every weekend until Christmas! It actually worked well that each group was small as it allowed Sensei Keith to spend extra time with each student, sometimes when you attend a course with 50+ people in the hall it can be difficult to grasp the more difficult things being taught, or if there is a great mix of abilities then the course may be tailored to the less experienced – this was great because it was advanced theory and practical for advanced students. Well done to all, we’re looking at dates for early next year for another course with Sensei Keith Walker.