Fitness Testing Part 1
Today Amy and Carl had the (dis)pleasure of taking part in some fitness tests at Teesside University. These formed part of Sensei Vince’ final year of his Sports Coaching & Exercise Degree. After a brief warm-up we worked on a bike which was hooked up to a computer which gave incremental resistance for a shattering 30 seconds. Our legs felt like jelly afterwards. Next was a ‘sit & reach’ test, grip test and as the photo above shows a vertical jump test.
We’ll publish the results on here when we get them.
Carl was particularly pleased with his jump results but the lab technician decided the results must be dodgy because the score was similar to what pro basketball players get… hmmm…
A number of other club members are also taking part in the tests over the next few weeks too. It will be interesting to see the final results.